Mums & Babies is for mums who want to get back to training without first having to arrange childcare. Your baby stays with you the whole session, and feeding, cuddles and nappy changes are all part of it. Your first class is free.
Mums & Babies is for mums who want to get back to training without first having to solve childcare. Your baby stays with you for the whole session.
No joining fee, no minimum term. If a baby-shaped week means you miss a fortnight, nothing is lost.
Book Your Free ClassThe session combines strength, fitness and functional movement, with every exercise adaptable to your ability and your stage of recovery.
Exercises change to suit where you are postnatally. It's still proper training, it just starts where you actually are.
The aim is to get you moving again, rebuild strength and improve fitness, at a pace that doesn't leave you wrecked for the rest of the day.
Plenty of people come as much for the room full of adults as for the training. Both count.
There's no single right answer to when you start training again after having a baby, and it isn't ours to give.
We're coaches, not medical professionals. If you've had a caesarean, complications, pelvic floor issues or anything else you've been given specific advice about, get the all-clear first and bring that advice with you. We'd far rather build the session around it than find out halfway through.
7 Delacourt Road, Blackheath, London SE3 8XA
07894 522063
7 Delacourt Road, Blackheath, London SE3 8XA, a few minutes from Blackheath station and within reach of Greenwich, Lee, Kidbrooke, Charlton and Shooters Hill.
Trainers, water, and whatever your baby needs. A mat is here if you want one. Come five minutes early on your first visit and someone will show you where everything is, including where to put the pram.
Yes. That's the whole point of the session. Your baby stays with you throughout, so you don't need to arrange childcare in order to train.
Then you feed them, or have a cuddle, or change a nappy, and pick the session back up. It's expected and completely welcome. Everyone else in the room is in the same position.
That's a question for your GP or midwife rather than for us, and it's usually covered at your postnatal check. Once you've had that conversation, tell your coach what you've been advised and the session gets built around it.
Often yes, but get the all-clear from your GP or midwife first and bring whatever advice they've given you. We'll adapt the movements around it. We're coaches rather than clinicians, so we work to what you've been told medically.
No. All fitness levels are welcome and the exercises adapt to your ability and your stage of recovery. Plenty of people come having done nothing since before the birth.
Trainers, water, and whatever your baby needs. Mats are here. There's free street parking right outside and room for a pram.
Your first class is free with no card details taken. After that a single class is £20, or The Core Membership is £149.99 a month for every class on the timetable, with no joining fee and no minimum term.
7 Delacourt Road, Blackheath, London SE3 8XA, a few minutes from Blackheath station. We're open Monday to Saturday.
Come down, take the class, and see whether Core is your kind of place. No card, no contract, no sales pitch.
Book Your Free First Class