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Pilates
The
fully-equipped Pilates studio offers private, semi-private
and small group tuition, tailored to your individual needs.
In addition we offer group `Matwork classes` which are held
at our Addington Palace Venue and also Sanderstead, Surrey.
We also specialise in Pilates rehabilitation
and offer an experienced team of therapists delivering various
types of massage to suit your individual
needs.
So
whether you are looking for Pilates or Massage, The Core Studio
is the perfect environment for all your health and fitness
needs.
What
we offer
Private 1-2-1 tuition
Whether you are recovering from injury or want to improve
your overall fitness, this one hour session will be tailor
made to suit your individual needs.
£50.00 -one hour.
Duet
This is based on two people sharing.
£60.00 – one hour.
Semi private
Maximum 3 – Prior to joining a group you would be required
to have three private 1-2-1 sessions.
£25.00 per person – one hour.
All
of the above sessions will be using the latest Pilates equipment
based on the original designs by the late Joseph Pilates,
some of which are explained below:
Reformer
Unlike conventional resistance machines found in gyms, the
design of the reformer allows you to condition your body in
a free and increased range of movement. This equipment helps
to stretch and lengthen muscles whilst they are under load
leading to the development of a longer, leaner physique.
Ladder Barrel
The Ladder Barrel is for core strength and flexibility exercises,
combining ladder rungs with a barrel surface, for stretching
and strengthening the body.
Trapeze
Table (Cadillac)
A tremendous variety of exercises can be performed on the
Pilates Trapeze Table. From gentle, spring-assisted sit-ups
to advanced acrobatics, the Trapeze Table offers exercises
for all ages and abilities.
Matwork
Classes
Pilates is a unique exercise regime designed to stretch, strengthen
and balance the body which can compliment any fitness regime.
Using the original Pilates Method the classes are fun and
challenging but yet safe and effective.
We pride ourselves on keeping our classes small so that our
clients get more individual attention.
Classes are held at:
The
Core Studio - Click here for timetable
Sanderstead,
Surrey - Click here for timetable and location
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