Client testimonials

Pilates

"I have been practising Pilates with Karen for over four years and what started off as I thought then a quick fix for a longstanding back problem has become a way of life.

"Many of the skills and techniques I have worked on with Karen on are easily transferable into everyday life and sport, improving posture, alignment and breathing, and in my own case correcting ingrained bad habits, which have helped to reduce stress and pain following failed corrective back surgery.

"Karen is an experienced and excellent teacher of Pilates, and takes a holistic approach to problem solving for clients needs, resulting in innovative and enjoyable techniques and exercises to overcome and assist in rehabilitation of injuries or correction of longstanding problems.

"Whilst Pilates can and should be practiced regularly away from the studio there is no substitute for regular one to one sessions with an experienced practitioner like Karen who can observe and correct faults, and emphasise particular points of the exercise to obtain maximum benefits.

"I have no hesitation in recommending Karen and The Core Studio, to anyone who is thinking about embarking on or returning to the Pilates way of life."
Richard Patterson

"I started Pilates classes three years ago not really knowing what it entailed. Now I wouldn't give it up. I attend weekly mat sessions and also enjoy one-to-ones on the equipment at the Core Studio. These sessions really build on my understanding of how to use my body more effectively to improve on strength and fitness.

"No exercise class is truly enjoyable if you don't have the right teacher. Karen is patient, with a good sense of humour, and develops a great rapport in her classes. Over the months, she builds on your ability and expertise which means, with regular attendance, you will see improvement in your alignment and aptitude. And you'll have fun!

"Karen has a down-to-earth approach, paces her classes to suit the participants, and is realistic in how far and when she can push an individual to improve. You will receive every encouragement to work at getting better at the range of exercises.

"Pure Movement Pilates is ensuring that at 64 I am able to continue with other sports, including the demanding martial art of ju jitsu. I leave every class feeing energised and more flexible and stretched out."
Anne West

"I have had Pilates lessons with Lynsey at the Core Studio since January 2009. I have seen a tremendous improvement all round, lost half a stone in weight too. Wish I had started it years ago. Addington Palace is the place to work out, excellent venue, excellent staff and excellent service."
Terry Coleman

"Thank you Karen, for helping me to walk and feel human again, I am so grateful to "Pilates" and your constant efforts to persuade me I could live a normal life with regular exercises. I would not have believed it a year ago."
Evelyne Butler

"As a personal trainer, sports conditioning coach, martial arts instructor and former European Kickboxing Champion I have tried about every form of exercise regime out there...but most men would be surprised to hear that a fundamental part of my training and success has always been Pilates at the Core Studio. While most guys will tell you Pilates is "like Yoga" or "just for girls", that couldn't be further from the truth. Yes Pilates utilises more subtle and controlled movements making it safe for anyone of any age (even those in injury rehab); but it is also both challenging and beneficial to even the most elite of athletes. Whatever your health and fitness goals, like so many professional athletes, you simply have to include the Pilates Training Principles into your regular regime and I would highly recommend the team at the Core Studio."
Jonathon Will Bsc (Hons) Sports Science and 2x European Kickboxing Champion

"I started Pilates one-to-one sessions with Karen two years ago following an injury to my knee. Ongoing physio and frequenting the gym alone was not enough; however, Pilates has helped me to become pain free and improve the alignment of my knee. Karen has not only helped me improve my posture but has changed my body shape for the better. I look forward to my weekly sessions - the studio setting is serene, enabling you to clear your mind and relax. Along with Karen's great company and motivation the hour passes very quickly leaving me with a sense of well-being and of course wanting to come back!"
Gemma Oakes

Massage

"I would like to thank you for the work you have done with me, but in particular your assistance in preparing me for the World Championship in December 2009. With many competitions in the last three months of the year, your help and advice were imperative in aiding me to win this major title."
Kim Parsons - World Latin Dance Champion

"Yaron was able to address a chronic back pain problem that many other practitioners had failed to do. He used a multifaceted approach that incorporated a wide range of manual techniques and specific rehabilitation in a way that was reassuring, informed, and professional at all times. Thank you, Yaron; I am referring people your way!"
Joanna Bird

"As a keen veteran runner I've had my fair share of accidents but a particularly nasty ankle strain put me out of action and stopped my return to optimal performance. I was concerned I would miss out on the marathon. Thanks though to Yaron's great treatment and rehab I finished in under four hours- my fastest time yet!"
Cahir Doherty